bringing balance and alignment to body and mind

Massage has been around for as long as we have. We instinctively rub an area that hurts. Over the past century, the massage profession has developed into many different methods and styles in order to address a myriad of muscular-skeletal issues as well as calming the mind. Scientific research, over the decades, into the benefits of massage, both with problems/injuries (remedial) and as a health-promoting tool (therapeutic), has resulted in more general awareness as to how we can look after ourselves better through the use of massage.

Isabel employs a combination of massage styles to suit each client and also uses craniosacral, fascial release and energy techniques resulting in a comprehensive nurturing treatment helping to relieve a range of problems and enhance fitness and wellbeing.

All treatment sessions include self-massage information and advise tailored to your specific needs.

Self-massage care

Learn simple but effective self-massage techniques to help with pain and discomfort as well as improving muscle tone and flexibility.

Added benefits include increased energy, improved immune system, reduction in stress and anxiety and a general sense of wellbeing.