Qi Gong Classes
simple, practical, and profoundly healing
Flowing movements to strengthen the body and bring peace and clarity to the mind
Qi Gong Provides us with a simple effective way to recharge and rebalance, activating our body’s natural healing responses
Isabel brings her wealth of experience in the healing world to her qi gong classes, delivering unique sessions combining movement & massage, helping you awaken your life force energy (qi) in an uplifting way!
West Linton
MONDAY
10am
for all ages
7pm
for all ages
2pm
for seniors
EDINBURGH
FRIDAY
Classes last an hour - no previous experience necessary.
They are a balanced mix of warming up our bodies, activating our qi (life force energy), stretching, and practising flowing movements. Seated and standing practices are incorporated into the session and you are encouraged to follow your body’s guidance and adapt movements as needed. If necessary, the whole session can be done seated.