self massage
Enhance your health and wellbeing in a creative and enjoyable way
Self-Massage Techniques
Most ailments can be improved by learning the simple skill of self-massage. The benefits to one’s body and mind are so great that it isn’t possible to list them all. But rest assured that with regular practice, you will feel more comfortable, flexible, energetic and strong in body, mind and spirit.
Benefits
Our bodies are constantly renewing and readjusting themselves for optimal functioning but they need a helping hand to create this balance and alignment. These self-massage techniques will support you in designing your own unique, nurturing practice for a healthy body, mind and spirit.
